[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.countryon.cz\/zdrave-svaciny-pro-vsechny\/#Article","mainEntityOfPage":"https:\/\/www.countryon.cz\/zdrave-svaciny-pro-vsechny\/","headline":"Zdrav\u00e9 sva\u010diny pro v\u0161echny","name":"Zdrav\u00e9 sva\u010diny pro v\u0161echny","description":"\u017de je sn\u00eddan\u011b z\u00e1kladem \u00fasp\u011b\u0161n\u00e9ho dne, ob\u011bd hlavn\u00edm j\u00eddlem, a \u017ee ve\u010de\u0159e m\u00e1 b\u00fdt lehk\u00e1, to v\u00edme snad v\u0161ichni. Nesm\u00edme ale zapom\u00ednat na d\u016fle\u017eitost sva\u010dinek, kter\u00e9 n\u00e1s v pr\u016fb\u011bhu dne nakop\u00e1vaj\u00ed k lep\u0161\u00edm v\u00fdsledk\u016fm, a dopl\u0148uj\u00ed na\u0161i energii. A\u0165 u\u017e...","datePublished":"2022-01-17","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.countryon.cz\/author\/#Person","name":"","url":"https:\/\/www.countryon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"countryon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.countryon.cz\/wp-content\/uploads\/yogurt-g9994de1a0_640.jpg","url":"https:\/\/www.countryon.cz\/wp-content\/uploads\/yogurt-g9994de1a0_640.jpg","height":0,"width":0},"url":"https:\/\/www.countryon.cz\/zdrave-svaciny-pro-vsechny\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":471,"articleBody":"      \u017de je sn\u00eddan\u011b z\u00e1kladem \u00fasp\u011b\u0161n\u00e9ho dne, ob\u011bd hlavn\u00edm j\u00eddlem, a \u017ee ve\u010de\u0159e m\u00e1 b\u00fdt lehk\u00e1, to v\u00edme snad v\u0161ichni. Nesm\u00edme ale zapom\u00ednat na d\u016fle\u017eitost sva\u010dinek, kter\u00e9 n\u00e1s v pr\u016fb\u011bhu dne nakop\u00e1vaj\u00ed k lep\u0161\u00edm v\u00fdsledk\u016fm, a dopl\u0148uj\u00ed na\u0161i energii. A\u0165 u\u017e chyst\u00e1me sva\u010dinu pro d\u011bti, partnera, nebo jen sami sob\u011b, m\u011bli bychom myslet na to, aby byla zdrav\u00e1, a obsahovala v\u0161e, co na\u0161e t\u011blo pot\u0159ebuje pro z\u00edsk\u00e1n\u00ed energie a nabyt\u00ed nov\u00fdch sil. Co tedy k sva\u010din\u011b p\u0159ichystat?Zdrav\u00fd chl\u00e9b se zdrav\u00fdm d\u017eememDoma pe\u010den\u00fd chl\u00e9b, u kter\u00e9ho v\u00edme, co jsme do n\u011bj dali, je nejlep\u0161\u00edm typem pe\u010diva. \u010c\u00edm jej ale namazat? No p\u0159ece marmel\u00e1dou. Sladk\u00e9 v pr\u016fb\u011bhu dne nakopne na\u0161e my\u0161len\u00ed a dod\u00e1 n\u00e1m energii. D\u00e1vejte ale pozor na d\u017eemy z obchod\u016f, kter\u00e9 obsahuj\u00ed p\u0159\u00edli\u0161n\u00e9 mno\u017estv\u00ed zbyte\u010dn\u00fdch cukr\u016f, a konzervant\u016f. Chemie na\u0161emu t\u011blu v\u016fbec nesv\u011bd\u010d\u00ed. Pokud nem\u00e1te \u010das si p\u0159ipravovat marmel\u00e1du sami, kupujte pouze tu v bio kvalit\u011b.Pod\u011blte seHled\u00e1te-li sva\u010dinu na v\u00fdlet, nebo chu\u0165ovku na setk\u00e1n\u00ed s p\u0159\u00e1teli, s celozrnn\u00fdmi ty\u010dinkami Eshop.koldokol ur\u010dit\u011b ne\u0161l\u00e1pnete vedle. Nejen \u017ee skv\u011ble chutnaj\u00ed, ale z\u00e1rove\u0148 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a b\u00edlkovin. Od v\u011bci v\u0161ak nejsou ani \u010desnekov\u00e9 gouda su\u0161enky, nebo minigrisinny.Ovoce a zeleninaOvoce a zeleniny nen\u00ed nikdy dost. A\u010dkoliv na to mnoz\u00ed zapom\u00ednaj\u00ed, jedn\u00e1 se o jednoduchou a rychlou sva\u010dinu, kterou si m\u016f\u017eete sbalit i na cesty. Ban\u00e1n slupnete b\u011bhem pr\u00e1ce na po\u010d\u00edta\u010di, jablko zba\u0161t\u00edte po cest\u011b autobusem, a jah\u016fdky m\u016f\u017eete p\u0159ikusovat p\u0159i jak\u00e9koliv p\u0159\u00edle\u017eitosti. Mrkvov\u00fd sal\u00e1t, nebo raj\u010data s mozzarelou d\u00e1te jednodu\u0161e do misky a stihnete se jimi nasytit b\u011bhem kr\u00e1tk\u00e9 p\u0159est\u00e1vky.Pitn\u00fd re\u017eimPravideln\u00e1 hydratace je tak\u00e9 velmi d\u016fle\u017eit\u00e1, a nesm\u00edme na ni zapom\u00ednat ani v n\u00e1ro\u010dn\u00fdch dnech. Vyhn\u011bte se v\u0161ak pit\u00ed p\u0159esycen\u00fdch limon\u00e1d a chemick\u00fdch n\u00e1poj\u016f. Pokud v\u00e1m nesta\u010d\u00ed oby\u010dejn\u00e1 pitn\u00e1 voda, m\u016f\u017eete si ji ochutit dobr\u00fdmi sirupy v bio kvalit\u011b, nebo si sebou vz\u00edt termosku s kvalitn\u00edm \u010dajem.A pokud nem\u00e1te \u010das se se sva\u010dinami chystat, zdrav\u00e9 sva\u010dinky jednodu\u0161e objedn\u00e1te z e-shopu Koldokol, kter\u00fd nab\u00edz\u00ed jen ty nejlep\u0161\u00ed dobroty v nejvy\u0161\u0161\u00ed kvalit\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sva\u010diny pro v\u0161echny","item":"https:\/\/www.countryon.cz\/zdrave-svaciny-pro-vsechny\/#breadcrumbitem"}]}]