[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.countryon.cz\/vite-co-jite-naklicte-si-zdrava-seminka-mungo-fazolek\/#Article","mainEntityOfPage":"https:\/\/www.countryon.cz\/vite-co-jite-naklicte-si-zdrava-seminka-mungo-fazolek\/","headline":"V\u00edte, co j\u00edte? Nakli\u010dte si zdrav\u00e1 sem\u00ednka mungo fazolek.","name":"V\u00edte, co j\u00edte? Nakli\u010dte si zdrav\u00e1 sem\u00ednka mungo fazolek.","description":"Nejen p\u0159\u00edznivci \u201e\u017eiv\u00e9 kuchyn\u011b\u201c, tzv. raw stravov\u00e1n\u00ed si mohou p\u0159ipravit kli\u010dky fazole mungo. M\u016f\u017eete se k nim s klidem p\u0159idat. A v\u00edte, \u010d\u00edm je raw kuchyn\u011b specifick\u00e1? P\u0159ipravuje j\u00eddlo z p\u0159irozen\u00fdch potravin, nejl\u00e9pe z t\u011bch, kter\u00e9 jsou v dosahu a...","datePublished":"2020-02-18","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.countryon.cz\/author\/#Person","name":"","url":"https:\/\/www.countryon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"countryon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.countryon.cz\/wp-content\/uploads\/img_a381897_w4344_t1593162112.jpg","url":"https:\/\/www.countryon.cz\/wp-content\/uploads\/img_a381897_w4344_t1593162112.jpg","height":0,"width":0},"url":"https:\/\/www.countryon.cz\/vite-co-jite-naklicte-si-zdrava-seminka-mungo-fazolek\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":440,"articleBody":"   Nejen p\u0159\u00edznivci \u201e\u017eiv\u00e9 kuchyn\u011b\u201c, tzv. raw stravov\u00e1n\u00ed si mohou p\u0159ipravit kli\u010dky fazole mungo. M\u016f\u017eete se k nim s klidem p\u0159idat. A v\u00edte, \u010d\u00edm je raw kuchyn\u011b specifick\u00e1? P\u0159ipravuje j\u00eddlo z p\u0159irozen\u00fdch potravin, nejl\u00e9pe z t\u011bch, kter\u00e9 jsou v dosahu a dojezdu od sv\u00e9ho bydli\u0161t\u011b. Tito lid\u00e9 nejrad\u011bji odeb\u00edraj\u00ed zeleninu a ovoce od dom\u00e1c\u00edch farm\u00e1\u0159\u016f, podporuj\u00ed tak jejich podnik\u00e1n\u00ed, a hlavn\u011b podporuj\u00ed sv\u00e9 zdrav\u00ed. Jed\u00ed p\u0159ev\u00e1\u017en\u011b zeleninu, ovoce a v jejich strav\u011b jim nechybn\u00ed ani zdrav\u00e9 tuky ve form\u011b o\u0159ech\u016f, a to jak vla\u0161sk\u00fdch, l\u00edskov\u00fdch, ale v\u00fdjime\u010dn\u011b i z jin\u00fdch zdroj\u016f, nap\u0159. pekanov\u00fdch, makadamov\u00fdch apod. Ka\u017ed\u00fd o\u0159ech m\u00e1 svou specifickou chu\u0165 a pom\u00e1h\u00e1 p\u0159i jin\u00fdch onemocn\u011bn\u00edch a nedostatku vitam\u00edn\u016f. Raw \u010dili \u017eiv\u00e1 strava m\u00e1 tu v\u00fdhodu, \u017ee se j\u00ed pouze \u010derstv\u00e9 j\u00eddlo, kter\u00e9 va\u0159en\u00edm jinak ztr\u00e1c\u00ed hlavn\u011b vitam\u00edny. A jedn\u00edm z dal\u0161\u00edch v\u00fdte\u010dn\u00fdch v\u011bc\u00ed je obstar\u00e1v\u00e1n\u00ed vitam\u00edn\u016f v p\u0159irozen\u00e9 form\u011b, nap\u0159. kl\u00ed\u010den\u00edm sem\u00ednek. Sem\u00ednka je t\u0159eba vyb\u00edrat velmi pe\u010dliv\u011b a nejl\u00e9pe je nakoupit v bio obch\u016fdku. Mohla b\u00fdt i chemicky o\u0161et\u0159ena, co\u017e v \u201ezelen\u00e9m\u201c obchod\u011b nehroz\u00ed. Pro\u010d kl\u00ed\u010dit?   J\u00edte \u010derstvou potravinu. J\u00edte plnohodnotn\u00e9 vitam\u00edny v \u017eiv\u00e9 form\u011b. M\u00e1te p\u0159\u00edsun v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, drasl\u00edku a miner\u00e1l\u016f v p\u0159irozen\u00e9 form\u011b. Nep\u0159ehl\u00e9dnuteln\u00e1 je i porce vl\u00e1kniny. Je to z\u00e1bava!  Jak kl\u00ed\u010dit?  V oby\u010dejn\u00e9m zahradn\u00edk truhl\u00edku, v nakli\u010dovac\u00ed misce, nakli\u010dovac\u00ed sklenici, na vat\u011b. P\u0159ipravte si zelen\u00e9 drobn\u00e9 mungo fazolky a propl\u00e1chn\u011bte je \u010distou studenou  http:\/\/www.kb5.cz\/2014\/08\/otuzovani-studenou-vodou-metoda-eugena-sandow-intro-program-ke-stazeni\/ vodou. Vlo\u017ete do n\u00e1doby a zalijte vodou tak, aby byly lehce pono\u0159en\u00e9. Denn\u011b je alespo\u0148 2x propl\u00e1chn\u011bte. V letn\u00edm horku je proplachujte v\u00edcekr\u00e1t. Po p\u00e1r dnech fazolky vy\u017eenou kl\u00ed\u010dky. Skl\u00edzejte! Z\u00e1v\u011br?  Stali se z v\u00e1s zahradn\u00edci, ani nev\u00edte jak. M\u00e1te zdroj zdrav\u00fdch vitam\u00edn\u016f v\u017edy p\u0159i ruce. V\u00edte, co j\u00edte! Kl\u00ed\u010dky maj\u00ed \u0161irok\u00e9 pou\u017eit\u00ed v kuchyni \u2013 m\u016f\u017eete je konzumovat jen tak, anebo na \u017eitn\u00fd chl\u00e9b pomazan\u00fd tvarohovou pomaz\u00e1nkou a posypanou va\u0161imi v\u00fdr\u016fstky. V zeleninov\u00e9m sal\u00e1tu, v pol\u00e9vce anebo jako ozdoba b\u011b\u017en\u00fdch j\u00eddel.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, co j\u00edte? 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