[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.countryon.cz\/srdce-jako-ustredni-jednotka-vseho\/#Article","mainEntityOfPage":"https:\/\/www.countryon.cz\/srdce-jako-ustredni-jednotka-vseho\/","headline":"Srdce jako \u00fast\u0159edn\u00ed jednotka v\u0161eho","name":"Srdce jako \u00fast\u0159edn\u00ed jednotka v\u0161eho","description":"Zdrav\u00ed sv\u00e9ho srd\u00ed\u010dka m\u016f\u017ee ovlivnit ka\u017ed\u00fd s\u00e1m. Bohu\u017eel na jeho selh\u00e1n\u00ed um\u00edr\u00e1 st\u00e1le v\u011bt\u0161\u00ed po\u010det lid\u00ed. O n\u011bco v\u011bt\u0161\u00ed riziko je u mu\u017e\u016f, pro \u017eeny za\u010d\u00edn\u00e1 b\u00fdt rizikov\u00e9 obdob\u00ed po p\u0159echodu. Proto, aby bylo srdce zdrav\u00e9, sta\u010d\u00ed dodr\u017eovat p\u00e1r z\u00e1kladn\u00edch...","datePublished":"2018-06-15","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.countryon.cz\/author\/#Person","name":"","url":"https:\/\/www.countryon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"countryon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.countryon.cz\/wp-content\/uploads\/img_a320245_w2207_t1531469132.jpg","url":"https:\/\/www.countryon.cz\/wp-content\/uploads\/img_a320245_w2207_t1531469132.jpg","height":0,"width":0},"url":"https:\/\/www.countryon.cz\/srdce-jako-ustredni-jednotka-vseho\/","wordCount":413,"articleBody":" Zdrav\u00ed sv\u00e9ho srd\u00ed\u010dka m\u016f\u017ee ovlivnit ka\u017ed\u00fd s\u00e1m. Bohu\u017eel na jeho selh\u00e1n\u00ed um\u00edr\u00e1 st\u00e1le v\u011bt\u0161\u00ed po\u010det lid\u00ed. O n\u011bco v\u011bt\u0161\u00ed riziko je u mu\u017e\u016f, pro \u017eeny za\u010d\u00edn\u00e1 b\u00fdt rizikov\u00e9 obdob\u00ed po p\u0159echodu. Proto, aby bylo srdce zdrav\u00e9, sta\u010d\u00ed dodr\u017eovat p\u00e1r z\u00e1kladn\u00edch v\u011bc\u00ed a rozhodn\u011b to nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda  . Ide\u00e1ln\u00ed je, pokud nejste ku\u0159\u00e1k, jestli jste a m\u00e1te probl\u00e9m s kou\u0159en\u00edm p\u0159estat, zkuste ho alespo\u0148 omezit, va\u0161e srdce v\u00e1m bude vd\u011b\u010dn\u00e9. U ku\u0159\u00e1k\u016f jsou probl\u00e9my se srdcem dva kr\u00e1t \u010dast\u011bj\u0161\u00ed ne\u017e u neku\u0159\u00e1k\u016f, co\u017e prok\u00e1zaly posledn\u00ed v\u00fdzkumy v t\u00e9to oblasti. Se srde\u010dn\u00edmi nemocemi jsou \u00fazce spjaty dal\u0161\u00ed zdravotn\u00ed probl\u00e9my jako vy\u0161\u0161\u00ed hmotnost, krevn\u00ed tlak nebo zv\u00fd\u0161en\u00e1 hladina cholesterolu, tyto faktory byste m\u011bli m\u00edt pod kontrolou.  Zdrav\u00e9 j\u00eddlo a zdrav\u00fd \u017eivot Do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte hodn\u011b ovoce a zeleniny, m\u00e9n\u011b solte a sportujte. Ani jedno z t\u011bchto pat\u0159en\u00ed nemus\u00ed b\u00fdt nep\u0159\u00edjemn\u00e9, i zdrav\u00e9 j\u00eddlo m\u016f\u017ee b\u00fdt chutn\u00e9, a co se t\u00fdk\u00e1 pohybu, nemus\u00edte se denn\u011b tr\u00e1pit ve fitku, posta\u010d\u00ed t\u0159icet minut svi\u017en\u00e9 ch\u016fze, ta je nejen zdrav\u00e1, ale pro \u010dlov\u011bka i nejp\u0159irozen\u011bj\u0161\u00ed pohyb. Alkoholick\u00e9 n\u00e1poje pijte p\u0159\u00edle\u017eitostn\u011b, sklenka v\u00edna denn\u011b rozhodn\u011b neubl\u00ed\u017e\u00ed.  Stra\u0161\u00e1kem dne\u0161n\u00ed doby je stres, to, \u017ee bychom se mu m\u011bli vyh\u00fdbat, nen\u00ed t\u0159eba nijak zd\u016fraz\u0148ovat. Ono ale snadno se to \u0159\u00edk\u00e1, ale jak tomu \u010delit ve skute\u010dn\u00e9m \u017eivot\u011b? Nau\u010dte se odpo\u010d\u00edvat a tr\u00e1vit \u010das v p\u0159\u00edrod\u011b, p\u0159e\u010d\u00edst p\u011bknou kn\u00ed\u017eku nebo nav\u0161t\u00edvit kino \u010di divadlo a dop\u0159\u00e1t t\u011blu dostatek sp\u00e1nku. Pokud budete dodr\u017eovat uveden\u00e9 rady, ur\u010dit\u011b t\u00edm sv\u00e9mu srd\u00ed\u010dku prosp\u011bjete P\u0159\u00edznaky a co d\u011blat Infarkt p\u0159ich\u00e1z\u00ed jako blesk z \u010dist\u00e9ho nebe. Ale i tak existuj\u00ed r\u016fzn\u00e9 p\u0159\u00edznaky, kter\u00e9 nasv\u011bd\u010duj\u00ed bl\u00ed\u017e\u00edc\u00edm se probl\u00e9m\u016fm. Jedn\u00edm z fyzick\u00fdch projev\u016f je tlak na hrudi, kter\u00fd postupuje do ruky, nevolnost a zad\u00fdch\u00e1v\u00e1n\u00ed. Jestli\u017ee se n\u011bkter\u00fd z t\u011bchto p\u0159\u00edznak\u016f objev\u00ed, ihned volejte l\u00e9ka\u0159e.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Srdce jako \u00fast\u0159edn\u00ed jednotka v\u0161eho","item":"https:\/\/www.countryon.cz\/srdce-jako-ustredni-jednotka-vseho\/#breadcrumbitem"}]}]