[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.countryon.cz\/kase-jako-start-dne\/#Article","mainEntityOfPage":"https:\/\/www.countryon.cz\/kase-jako-start-dne\/","headline":"Ka\u0161e jako start dne","name":"Ka\u0161e jako start dne","description":"Abyste hned po probuzen\u00ed dob\u0159e a rychle fungovali, pot\u0159ebujete m\u00edt v t\u011ble spr\u00e1vn\u00fd druh j\u00eddla, kter\u00e9 v\u00e1s k po\u010d\u00e1te\u010dn\u00ed denn\u00ed aktivit\u011b nakopne. Vhodnou volbou je dom\u00e1c\u00ed ka\u0161e, kter\u00e1 obsahuje \u0159adu vitam\u00edn\u016f, miner\u00e1l\u016f a chut\u00ed. V\u0161e ve zdrav\u00e9 podob\u011b a p\u0159itom...","datePublished":"2023-05-26","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.countryon.cz\/author\/#Person","name":"","url":"https:\/\/www.countryon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"countryon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.countryon.cz\/wp-content\/uploads\/img_a309551_w2049_t1520495969.jpg","url":"https:\/\/www.countryon.cz\/wp-content\/uploads\/img_a309551_w2049_t1520495969.jpg","height":0,"width":0},"url":"https:\/\/www.countryon.cz\/kase-jako-start-dne\/","wordCount":412,"articleBody":"Abyste hned po probuzen\u00ed dob\u0159e a rychle fungovali, pot\u0159ebujete m\u00edt v t\u011ble spr\u00e1vn\u00fd druh j\u00eddla, kter\u00e9 v\u00e1s k po\u010d\u00e1te\u010dn\u00ed denn\u00ed aktivit\u011b nakopne. Vhodnou volbou je dom\u00e1c\u00ed ka\u0161e, kter\u00e1 obsahuje \u0159adu vitam\u00edn\u016f, miner\u00e1l\u016f a chut\u00ed. V\u0161e ve zdrav\u00e9 podob\u011b a p\u0159itom je stejn\u011b v\u00fdte\u010dn\u00e1 a energetick\u00e1 na cel\u00e9 va\u0161e usp\u011bchan\u00e9 dopoledne.\tCo takov\u00e1 ka\u0161e mus\u00ed obsahovat?Tuky \u2013 Cukry \u2013 Vitam\u00edny \u2013 B\u00edlkoviny \u2013 EnergiiDo ka\u0161e mus\u00edte p\u0159idat suroviny, kter\u00e9 se navz\u00e1jem nebudou ru\u0161it a dob\u0159e se spoj\u00ed. V\u00fdhodou sn\u00edda\u0148ov\u00e9 ka\u0161e je fakt, \u017ee si takovou ka\u0161i m\u016f\u017eete p\u0159ipravit ve\u010der a r\u00e1no ji pohodln\u011b a bez starost\u00ed u\u017e jen sn\u00edst. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1klad by m\u011bla tvo\u0159it nutri\u010dn\u00ed slo\u017eka v podob\u011b vlo\u010dek, nebo cere\u00e1li\u00ed (neochucen\u00fdch). M\u016f\u017eete si vybrat dle libosti a va\u0161\u00ed chuti.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00e1le z\u00e1le\u017e\u00ed na tom, jakou chu\u0165 by m\u011bla va\u0161e ka\u0161e m\u00edt. P\u0159idat si m\u016f\u017eete r\u016fzn\u00e9 druhy ovoce (\u010derstv\u00e9 nebo su\u0161en\u00e9) nebo jak\u00e9koliv jin\u00e9 plody.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vynikaj\u00edc\u00ed variantou je p\u0159idat do n\u00ed chia sem\u00ednka, kter\u00e9 obsahuj\u00ed spoustu antioxidant\u016f, jsou energeticky hodnotn\u00e9, obsahuj\u00ed Omega 3 mastn\u00e9 kyseliny a vl\u00e1kninu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jako sladidlo m\u016f\u017eete pou\u017e\u00edt med, r\u016fzn\u00e9 druhy p\u0159\u00edrodn\u00edch sirup\u016f nebo sladidlo ze st\u00e9vie. Pou\u017e\u00edt m\u016f\u017eete i kousky kvalitn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1dy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aby m\u011bla ka\u0161e tu spr\u00e1vnou konzistenci a obsahovala i ml\u00e9\u010dnou slo\u017eku p\u0159idejte do n\u00ed ml\u00e9ko, tvaroh nebo jogurt. Vlo\u010dky tak nasaj\u00ed v\u0161echnu tekutinu a ka\u0161e bude v\u00fdte\u010dn\u00e1.Sn\u00eddan\u011b je bezpochyby nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne.Nastartuje n\u00e1\u0161 den a je opravdu d\u016fle\u017eit\u00e9, do jak\u00e9 m\u00edry v\u011bnujeme pozornost tomuto j\u00eddlu. Obecn\u011b by m\u011bla b\u00fdt syt\u00e1, v\u00fd\u017eivn\u00e1 a p\u0159in\u00e9st n\u00e1m energii, kter\u00e1 je pro za\u010d\u00e1tek dne neskute\u010dn\u011b pot\u0159ebn\u00e1. Nikdy byste nem\u011bli vych\u00e1zet z domu nala\u010dno a jen s hrnkem k\u00e1vy ve va\u0161em \u017ealudku. M\u016f\u017ee v\u00e1m to p\u0159in\u00e9st zdravotn\u00ed pot\u00ed\u017ee, o kter\u00e9 ur\u010dit\u011b nestoj\u00edte.Jakou ka\u0161i si m\u016f\u017eete ud\u011blat a st\u0159\u00eddat p\u0159itom va\u0161e chut\u011b?1.\u00a0\u00a0\u00a0\u00a0 \u010cokol\u00e1dov\u00e12.\u00a0\u00a0\u00a0\u00a0 O\u0159\u00ed\u0161kov\u00e13.\u00a0\u00a0\u00a0\u00a0 Ovocn\u00e14.\u00a0\u00a0\u00a0\u00a0 Celozrnn\u00ed5.\u00a0\u00a0\u00a0\u00a0 K\u00e1vov\u00e16.\u00a0\u00a0\u00a0\u00a0 Medov\u00e1                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u0161e jako start dne","item":"https:\/\/www.countryon.cz\/kase-jako-start-dne\/#breadcrumbitem"}]}]