[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.countryon.cz\/jste-casto-unaveni-a-vycerpani-mozna-vam-chybi-jod\/#Article","mainEntityOfPage":"https:\/\/www.countryon.cz\/jste-casto-unaveni-a-vycerpani-mozna-vam-chybi-jod\/","headline":"Jste \u010dasto unaveni a vy\u010derpan\u00ed? Mo\u017en\u00e1 v\u00e1m chyb\u00ed j\u00f3d.","name":"Jste \u010dasto unaveni a vy\u010derpan\u00ed? Mo\u017en\u00e1 v\u00e1m chyb\u00ed j\u00f3d.","description":"\u017dijeme te\u010f v dob\u011b \u201ecovidov\u00e9\u201c a ta m\u00e1 za n\u00e1sledek mnohdy jak fyzickou, tak psychickou \u00fajmu na na\u0161em zdrav\u00ed. Jsou ale i jin\u00e9 d\u016fvody, pro\u010d se c\u00edt\u00edme unaveni, vy\u010derp\u00e1ni, nic n\u00e1s nebav\u00ed, m\u016f\u017ee n\u00e1m i \u0161patn\u011b slou\u017eit pam\u011b\u0165. A i...","datePublished":"2021-02-19","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.countryon.cz\/author\/#Person","name":"","url":"https:\/\/www.countryon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"countryon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.countryon.cz\/wp-content\/uploads\/kelp_bio_prasek_.jpg","url":"https:\/\/www.countryon.cz\/wp-content\/uploads\/kelp_bio_prasek_.jpg","height":0,"width":0},"url":"https:\/\/www.countryon.cz\/jste-casto-unaveni-a-vycerpani-mozna-vam-chybi-jod\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":472,"articleBody":"   \u017dijeme te\u010f v dob\u011b \u201ecovidov\u00e9\u201c a ta m\u00e1 za n\u00e1sledek mnohdy jak fyzickou, tak psychickou \u00fajmu na na\u0161em zdrav\u00ed. Jsou ale i jin\u00e9 d\u016fvody, pro\u010d se c\u00edt\u00edme unaveni, vy\u010derp\u00e1ni, nic n\u00e1s nebav\u00ed, m\u016f\u017ee n\u00e1m i \u0161patn\u011b slou\u017eit pam\u011b\u0165. A i jarn\u00ed \u00fanava se m\u016f\u017ee t\u00fdkat mnoh\u00fdch z n\u00e1s.V\u00edte \u017ee, nedostatek j\u00f3du v na\u0161\u00ed strav\u011b se t\u00e9\u017e pod\u00edl\u00ed na psychick\u00e9 a fyzick\u00e9 \u00fanav\u011b. Nedostatkem j\u00f3du jsou ohro\u017eeny zejm\u00e9na t\u011bhotn\u00e9 \u017eeny a koj\u00edc\u00ed maminky, d\u011bti, lid\u00e9, kte\u0159\u00ed maj\u00ed r\u016fzn\u00e9 diety (nap\u0159\u00edklad kv\u016fli alergii, lid\u00e9, kte\u0159\u00ed jsou vegetari\u00e1ni, nebo nesol\u00ed v\u016fbec. Jsou to i lid\u00e9, kte\u0159\u00ed nesn\u00e1\u0161ej\u00ed ml\u00e9ko. Mo\u017en\u00e1 i proto se tyto skupiny mohou kv\u016fli nedostatku j\u00f3du c\u00edtit vy\u010derpan\u00ed jak psychick\u00e9, tak fyzick\u00e9 str\u00e1nce.Pro\u010d je pro na\u0161e zdrav\u00ed J\u00d3D d\u016fle\u017eit\u00fd? J\u00f3d toti\u017e v prvn\u00ed \u0159ad\u011b udr\u017euje spr\u00e1vnou funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Na\u0161e hormony, kter\u00e9 ovliv\u0148uj\u00ed na\u0161e t\u011blesn\u00e9 funkce, se bez jodu neobejdou v\u016fbec. J\u00f3d m\u00e1 velk\u00fd vliv na na\u0161i l\u00e1tkovou v\u00fdm\u011bnu, ovliv\u0148uje n\u00e1\u0161 metabolismus.U t\u011bhotn\u00fdch \u017een u\u017e v po\u010d\u00e1te\u010dn\u00edm, a n\u00e1sledn\u011b pozd\u011bj\u0161\u00edm v\u00fdvinu plodu, m\u00e1 dostatek j\u00f3du velk\u00fd vliv na jeho zdrav\u00fd t\u011blesn\u00fd r\u016fst plodu a zdrav\u00fd v\u00fdvoj mozku. Koj\u00edc\u00ed matky by t\u00e9\u017e m\u011bli m\u00edt pro zdrav\u00fd v\u00fdvoj sv\u00e9ho d\u00edt\u011bte dostatek j\u00f3du. L\u00e9ka\u0159i hovo\u0159\u00ed, \u017ee se v tomto st\u00e1diu nedostatek j\u00f3du v pozd\u011bj\u0161\u00edm v\u011bku d\u00edt\u011bte se ned\u00e1 nahradit. U\u017e po mnoho let se z\u00edsk\u00e1v\u00e1 j\u00f3d z mo\u0159sk\u00fdch \u0159as. Na na\u0161em e-shopu nakl\u00ed\u010deno.cz v\u00e1m nab\u00edz\u00edme mo\u0159skou \u0159asu v BIO kvalit\u011b kelpu \u2013 Chaluhu bublinatou, ve form\u011b tablet nebo pr\u00e1\u0161ku, nav\u00edc za p\u0159\u00edzniv\u00e9 ceny.Mnoz\u00ed lid\u00e9, kte\u0159\u00ed z r\u016fzn\u00fdch d\u016fvod\u016f, m\u00e1lo konzumuj\u00ed mo\u0159sk\u00e9 ryby, ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vaj\u00ed\u010dka a zeleninu, mohou m\u00edt nedostatek j\u00f3du. J\u00f3d se nejv\u00edce vyskytuje v mo\u0159sk\u00e9 vod\u011b a je obsa\u017een\u00fd ve n\u011bkter\u00fdch slou\u010denin\u00e1ch. Ale nic se nesm\u00ed p\u0159eh\u00e1n\u011bt, ani s v\u00fd\u017eivov\u00fdmi dopl\u0148ky. Je nejl\u00e9pe se poradit se sv\u00fdm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em a v\u00fd\u017eivov\u00e9 dopl\u0148ky pou\u017e\u00edvat jen podle doporu\u010den\u00e9ho n\u00e1vodu. Ka\u017ed\u00fd by si m\u011bl uv\u011bdomit, \u017ee p\u0159irozen\u00e1 a PESTR\u00c1 strava by m\u011bla norm\u00e1ln\u011b dodat \u010dlov\u011bku v\u0161e, co pro sv\u00e9 zdrav\u00ed pot\u0159ebuje.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jste \u010dasto unaveni a vy\u010derpan\u00ed? 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