[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.countryon.cz\/jste-casto-unaveni-a-vycerpani-mozna-vam-chybi-jod\/#Article","mainEntityOfPage":"https:\/\/www.countryon.cz\/jste-casto-unaveni-a-vycerpani-mozna-vam-chybi-jod\/","headline":"Jste \u010dasto unaveni a vy\u010derpan\u00ed? Mo\u017en\u00e1 v\u00e1m chyb\u00ed j\u00f3d.","name":"Jste \u010dasto unaveni a vy\u010derpan\u00ed? Mo\u017en\u00e1 v\u00e1m chyb\u00ed j\u00f3d.","description":"\u017dijeme te\u010f v dob\u011b \u201ecovidov\u00e9\u201c a ta m\u00e1 za n\u00e1sledek mnohdy jak fyzickou, tak psychickou \u00fajmu na na\u0161em zdrav\u00ed. Jsou ale i jin\u00e9 d\u016fvody, pro\u010d se c\u00edt\u00edme unaveni, vy\u010derp\u00e1ni, nic n\u00e1s nebav\u00ed, m\u016f\u017ee n\u00e1m i \u0161patn\u011b slou\u017eit pam\u011b\u0165. A i...","datePublished":"2021-02-19","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.countryon.cz\/author\/#Person","name":"","url":"https:\/\/www.countryon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"countryon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.countryon.cz\/wp-content\/uploads\/art397627_16x9_20260728_185950_v5Yyeo.jpg","url":"https:\/\/www.countryon.cz\/wp-content\/uploads\/art397627_16x9_20260728_185950_v5Yyeo.jpg","height":0,"width":0},"url":"https:\/\/www.countryon.cz\/jste-casto-unaveni-a-vycerpani-mozna-vam-chybi-jod\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":470,"articleBody":"        \u017dijeme te\u010f v dob\u011b \u201ecovidov\u00e9\u201c a ta m\u00e1 za n\u00e1sledek mnohdy jak fyzickou, tak psychickou \u00fajmu na na\u0161em zdrav\u00ed. Jsou ale i jin\u00e9 d\u016fvody, pro\u010d se c\u00edt\u00edme unaveni, vy\u010derp\u00e1ni, nic n\u00e1s nebav\u00ed, m\u016f\u017ee n\u00e1m i \u0161patn\u011b slou\u017eit pam\u011b\u0165. A i jarn\u00ed \u00fanava se m\u016f\u017ee t\u00fdkat mnoh\u00fdch z n\u00e1s.  V\u00edte \u017ee, nedostatek j\u00f3du v na\u0161\u00ed strav\u011b se t\u00e9\u017e pod\u00edl\u00ed na psychick\u00e9 a fyzick\u00e9 \u00fanav\u011b. Nedostatkem j\u00f3du jsou ohro\u017eeny zejm\u00e9na t\u011bhotn\u00e9 \u017eeny a koj\u00edc\u00ed maminky, d\u011bti, lid\u00e9, kte\u0159\u00ed maj\u00ed r\u016fzn\u00e9 diety (nap\u0159\u00edklad kv\u016fli alergii, lid\u00e9, kte\u0159\u00ed jsou vegetari\u00e1ni, nebo nesol\u00ed v\u016fbec. Jsou to i lid\u00e9, kte\u0159\u00ed nesn\u00e1\u0161ej\u00ed ml\u00e9ko. Mo\u017en\u00e1 i proto se tyto skupiny mohou kv\u016fli nedostatku j\u00f3du c\u00edtit vy\u010derpan\u00ed jak psychick\u00e9, tak fyzick\u00e9 str\u00e1nce. Pro\u010d je pro na\u0161e zdrav\u00ed J\u00d3D d\u016fle\u017eit\u00fd? J\u00f3d toti\u017e v prvn\u00ed \u0159ad\u011b udr\u017euje spr\u00e1vnou funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Na\u0161e hormony, kter\u00e9 ovliv\u0148uj\u00ed na\u0161e t\u011blesn\u00e9 funkce, se bez jodu neobejdou v\u016fbec. J\u00f3d m\u00e1 velk\u00fd vliv na na\u0161i l\u00e1tkovou v\u00fdm\u011bnu, ovliv\u0148uje n\u00e1\u0161 metabolismus. U t\u011bhotn\u00fdch \u017een u\u017e v po\u010d\u00e1te\u010dn\u00edm, a n\u00e1sledn\u011b pozd\u011bj\u0161\u00edm v\u00fdvinu plodu, m\u00e1 dostatek j\u00f3du velk\u00fd vliv na jeho zdrav\u00fd t\u011blesn\u00fd r\u016fst plodu a zdrav\u00fd v\u00fdvoj mozku.  Koj\u00edc\u00ed matky by t\u00e9\u017e m\u011bli m\u00edt pro zdrav\u00fd v\u00fdvoj sv\u00e9ho d\u00edt\u011bte dostatek j\u00f3du. L\u00e9ka\u0159i hovo\u0159\u00ed, \u017ee se v tomto st\u00e1diu nedostatek j\u00f3du v pozd\u011bj\u0161\u00edm v\u011bku d\u00edt\u011bte se ned\u00e1 nahradit.  U\u017e po mnoho let se z\u00edsk\u00e1v\u00e1 j\u00f3d z mo\u0159sk\u00fdch \u0159as.  Na na\u0161em e-shopu nakl\u00ed\u010deno.cz v\u00e1m nab\u00edz\u00edme mo\u0159skou \u0159asu v BIO kvalit\u011b kelpu \u2013 Chaluhu bublinatou, ve form\u011b tablet nebo pr\u00e1\u0161ku, nav\u00edc za p\u0159\u00edzniv\u00e9 ceny. Mnoz\u00ed lid\u00e9, kte\u0159\u00ed z r\u016fzn\u00fdch d\u016fvod\u016f, m\u00e1lo konzumuj\u00ed mo\u0159sk\u00e9 ryby, ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vaj\u00ed\u010dka a zeleninu, mohou m\u00edt nedostatek j\u00f3du. J\u00f3d se nejv\u00edce vyskytuje v mo\u0159sk\u00e9 vod\u011b a je obsa\u017een\u00fd ve n\u011bkter\u00fdch slou\u010denin\u00e1ch.  Ale nic se nesm\u00ed p\u0159eh\u00e1n\u011bt, ani s v\u00fd\u017eivov\u00fdmi dopl\u0148ky. Je nejl\u00e9pe se poradit se sv\u00fdm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em a v\u00fd\u017eivov\u00e9 dopl\u0148ky pou\u017e\u00edvat jen podle doporu\u010den\u00e9ho n\u00e1vodu. Ka\u017ed\u00fd by si m\u011bl uv\u011bdomit, \u017ee p\u0159irozen\u00e1 a PESTR\u00c1 strava by m\u011bla norm\u00e1ln\u011b dodat \u010dlov\u011bku v\u0161e, co pro sv\u00e9 zdrav\u00ed pot\u0159ebuje.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jste \u010dasto unaveni a vy\u010derpan\u00ed? 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