[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.countryon.cz\/jak-na-orechy\/#Article","mainEntityOfPage":"https:\/\/www.countryon.cz\/jak-na-orechy\/","headline":"Jak na o\u0159echy","name":"Jak na o\u0159echy","description":"O\u0159echy se doporu\u010duj\u00ed pr\u00e1v\u011b kv\u016fli sv\u00e9mu obsahu zdrv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Vedle kvalitn\u00edch tuk\u016f se v nich nach\u00e1z\u00ed tak\u00e9 b\u00edlkoviny a miner\u00e1ly. T\u00e9m\u011b\u0159 v\u0161echny o\u0159echy obsahuj\u00ed n\u011bkter\u00e9 mastn\u00e9 kyseliny z \u0159ady Omega-3. Jmenovit\u011b se jedn\u00e1 o kyselinu alfa-linolenovou. Ta pat\u0159\u00ed mezi...","datePublished":"2022-02-28","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.countryon.cz\/author\/#Person","name":"","url":"https:\/\/www.countryon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"countryon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.countryon.cz\/wp-content\/uploads\/nuts-g84253a508_640.jpg","url":"https:\/\/www.countryon.cz\/wp-content\/uploads\/nuts-g84253a508_640.jpg","height":0,"width":0},"url":"https:\/\/www.countryon.cz\/jak-na-orechy\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":411,"articleBody":"O\u0159echy se doporu\u010duj\u00ed pr\u00e1v\u011b kv\u016fli sv\u00e9mu obsahu zdrv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Vedle kvalitn\u00edch tuk\u016f se v nich nach\u00e1z\u00ed tak\u00e9 b\u00edlkoviny a miner\u00e1ly. T\u00e9m\u011b\u0159 v\u0161echny o\u0159echy obsahuj\u00ed n\u011bkter\u00e9 mastn\u00e9 kyseliny z \u0159ady Omega-3. Jmenovit\u011b se jedn\u00e1 o kyselinu alfa-linolenovou. Ta pat\u0159\u00ed mezi esenci\u00e1ln\u00ed mastn\u00e9 kyseliny, co\u017e znamen\u00e1, \u017ee si ji lidsk\u00e9 t\u011blo neum\u00ed vyv\u00e1\u0159et samo a je tedy odk\u00e1z\u00e1no na p\u0159\u00edjem z potravy. P\u0159i tom je to l\u00e1tka, kter\u00e1 m\u00e1 pozitivn\u00ed dopad na spr\u00e1vnou \u010dinnost srdce, c\u00e9vy a hladinu cholesterolu v krvi. Sice ara\u0161\u00eddy pat\u0159\u00ed mezi lu\u0161t\u011bniny, ale v\u0161eobecn\u011b se tak\u00e9 \u0159ad\u00ed k o\u0159ech\u016fm. Jejich nejv\u011bt\u0161\u00ed v\u00fdhodou je mno\u017estv\u00ed kyseliny listov\u00e9 (viatm\u00edn B9), kter\u00e1 je zn\u00e1m\u00e1 tak\u00e9 jako fol\u00e1t. Ten je velmi d\u016fle\u017eit\u00fd pro v\u00fdvoj mozku a jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Proto se tak\u00e9 velmi doporu\u010duje v dob\u011b t\u011bhotenstv\u00ed, jeliko\u017e je prok\u00e1z\u00e1no, \u017ee sn\u00ed\u017een\u00e9 mno\u017estv\u00ed fol\u00e1tu vede k vrozen\u00fdm v\u00fdvojov\u00fdm vad\u00e1m u d\u011bt\u00ed. Mandle jsou nenahraditeln\u00e9 pro sv\u016fj obsah v\u00e1pn\u00edku, vl\u00e1kniny a vitam\u00ednu E, kter\u00fd se v na\u0161em t\u011ble \u00fa\u010dastn\u00ed boje proti r\u016fzn\u00fdm z\u00e1n\u011bt\u016fm. I p\u0159es to, \u017ee se jedn\u00e1 o o\u0159echy, kter\u00e9 jsou \u010dasto br\u00e1ny jako kalorick\u00e1 bomba, jsou p\u0159i redukci v\u00e1hy mandle nejvhodn\u011bj\u0161\u00ed. Pro sv\u016fj obsah vl\u00e1kniny zaji\u0161\u0165uj\u00ed pocit sytosti a spr\u00e1vn\u00e9 tr\u00e1ven\u00ed. Naopak vysokou energetickou hodnotu maj\u00ed l\u00edskov\u00e9 o\u0159echy, kter\u00e9 se pr\u00e1v\u011b proto doporu\u010duj\u00ed sportovc\u016fm a lidem s vy\u0161\u0161\u00edm energetick\u00fdm v\u00fddejem. Obsahuj\u00ed d\u00e1le tak\u00e9 stopov\u00e9 prvky a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 miner\u00e1ly. Zaj\u00edmav\u00e9 jsou i pekanov\u00e9 a para o\u0159echy, kter\u00fdm se p\u0159ipisuje ochrana p\u0159ed rakovinou d\u00edky selenu, kter\u00fd je v nich obsa\u017een. Pokud si chcete dop\u0159\u00e1t o\u0159echy v zaj\u00edmav\u011bj\u0161\u00ed a chutn\u011bj\u0161\u00ed verzi, r\u016fzn\u011b zpracovan\u00e9, na sladko i na slano, u Vesel\u00e9 Veverky najdete jejich \u0161irokou nab\u00eddku. K velmi obl\u00edben\u00fdm druh\u016fm pat\u0159\u00ed pikantn\u00ed o\u0159\u00ed\u0161ky, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t nejen jako sva\u010dinu mezi j\u00eddly, ale hodit se budou tak\u00e9 na st\u016fl p\u0159i n\u00e1v\u0161t\u011bv\u011b p\u0159\u00e1tel nebo rodiny.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na o\u0159echy","item":"https:\/\/www.countryon.cz\/jak-na-orechy\/#breadcrumbitem"}]}]